Have you ever felt like a fraud, terrified that others will discover you're not as talented as they think you are? You're far from alone, and in this episode, we chat with Grace Montes, a counselor at ARBOR Counseling Centers, about the pervasive issue of imposter syndrome, particularly in high-achieving women.
In today's episode:
- We dissect the reasons behind gravitating towards negativity and explore the importance of understanding our emotions to better connect with ourselves.
- Grace shares her expertise in managing thoughts and feelings through self-awareness and how to distinguish between our voices and external influences.
- We also discuss the impact of societal expectations and people-pleasing tendencies on our self-worth and decision-making.
- Lastly, we delve into the significance of investing in emotional wellness and prioritizing self-care.
On Nikisha King Podcast, you'll learn the importance of recognizing your value to make decisions that truly benefit your well-being.
How can you connect with Grace Montes:
- ARBOR Counseling Center – https://www.arborcounselingcenters.com
- On Instagram – https://www.instagram.com/arbor_counseling_centers
- Facebook – https://www.facebook.com/arborcounselingcenters
- LinkedIn – https://www.linkedin.com/company/arbor-counseling-centers
Want to attract aligned clients with less hustle and more heart?
Follow @nkbizguru on Instagram and get access to Nikisha’s 5-Star SCALE™ Framework at her More Profit, Less Chaos masterclass.
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