Welcome licensed counselor  Amanda Kuscera for another amazing show. She speaks about anxiety and how it can actually help us grow and succeed.

Here are three (3) important things you'll learn in today's episode:

1. Our Brain and Anxiety: Amanda explains why our brains make us feel anxious and how being positive and thankful can help us handle anxiety and do great things.

2. Finding Balance: Discover why being flexible and having control over our lives is so important for reaching our goals. Also, learn about how balancing our personal life and work life can make a big difference.

3. Taking Care of Yourself: Find out why taking care of yourself is super important for handling anxiety. Amanda shares tips on how doing things you love and celebrating small wins can make you stronger.

Join us for an enriching conversation that uncovers the keys to managing anxiety, finding balance, and turning your dreams into reality. Tune in and be inspired to embrace a life where anxiety fuels your success rather than holds you back!

How to Connect with Amanda:

Connect with Amanda on LinkedIn

Learn more about Amanda's Services at Sunflower Counseling Center.

Support the show

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